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VIRTUAL MOVEMENT & WELLNESS COACHING

1-on-1 with a DPT 

You're only as strong as your weakest link. Find out what yours is. 

Functional Movement Assessment 

Mobility and stability limitations increase injury risk and reduce  performance. Find your limitations and start addressing them. 

Optimize Recovery

Put sleep, hydration, and nutrition to work for you. Eliminate barriers in the way of progress. 

Get an Individualized Plan 

Break down faulty movement patterns and foster new ones. Feel confident that your body will handle what you throw at it.

Learn Mobilization Techniques

Put that foam roller and lacrosse ball to work to make some real mobility changes. 

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